Mike De Petris 14:06 row
3,024
Meters
14:06.4
Time
2:19.9
Pace
176
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 110 |
April 13, 2026 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:06.4 | 3,024 | 2:19.9 | 128 | 739 | 176 | 21 | 103 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 677 | 56 | 23 | 95 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 748 | 64 | 20 | 107 |
| 14:06.4 | 927 | 2:12.9 | 149 | 813 | 56 | 20 | 108 |
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