Mike De Petris 30:41 row
7,005
Meters
30:41.4
Time
2:11.4
Pace
438
Calories
107
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Stroke Count | 606 |
| Drag Factor | 196 |
April 14, 2026 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:41.4 | 7,005 | 2:11.4 | 154 | 830 | 438 | 19 | 107 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 20 | 109 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 854 | 73 | 20 | 118 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 73 | 20 | 119 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 73 | 20 | 111 |
| 25:00.0 | 1,164 | 2:08.8 | 164 | 862 | 75 | 19 | 97 |
| 30:00.0 | 1,084 | 2:18.3 | 132 | 754 | 65 | 20 | 99 |
| 30:41.4 | 134 | 2:34.4 | 95 | 626 | 8 | 19 | 99 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.