Mike De Petris 19:18 row
4,015
Meters
19:18.0
Time
2:24.2
Pace
231
Calories
99
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 123 |
April 12, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:18.0 | 4,015 | 2:24.2 | 117 | 701 | 231 | 20 | 99 |
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 52 | 21 | 90 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 67 | 23 | 113 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 60 | 21 | 101 |
| 19:18.0 | 892 | 2:24.6 | 116 | 698 | 52 | 17 | 94 |
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Workout Graph
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