Mike De Petris 23:21 row
5,008
Meters
23:21.3
Time
2:19.9
Pace
293
Calories
118
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 112 |
April 11, 2026 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.3 | 5,008 | 2:19.9 | 128 | 739 | 293 | 21 | 118 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 683 | 57 | 22 | 115 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 59 | 21 | 117 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 754 | 64 | 22 | 107 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 731 | 61 | 19 | 115 |
| 23:21.3 | 799 | 2:05.9 | 175 | 902 | 52 | 24 | 136 |
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Workout Graph
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