Mike De Petris 8x500m/1:00r row
4,000
Meters
14:09.1
Time
1:46.1
Pace
308
Calories
157
Heart Rate
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,399 |
| Overall Time | 22:09.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 31 |
| Stroke Count | 450 |
| Drag Factor | 154 |
April 11, 2026 12:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:09.1 | 4,000 | 1:46.1 | 293 | 1307 | 31 | 157 |
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 32 | 148 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | 155 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | 156 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 32 | 159 |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 31 | 158 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 32 | 159 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 31 | 157 |
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 32 | 165 |
| r1,399 |
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Workout Graph
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