Mike De Petris 2:03:57 row
30,000
Meters
2:03:57.9
Time
2:03.9
Pace
1951
Calories
132
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 2955 |
| Drag Factor | 114 |
March 11, 2026 22:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:03:57.9 | 30,000 | 2:03.9 | 184 | 932 | 1951 | 23 | 132 |
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 148 | 25 | 114 |
| 20:00.0 | 2,411 | 2:04.4 | 182 | 925 | 156 | 24 | 123 |
| 30:00.0 | 2,402 | 2:04.8 | 180 | 918 | 155 | 24 | 127 |
| 40:00.0 | 2,450 | 2:02.4 | 191 | 956 | 161 | 24 | 130 |
| 50:00.0 | 2,462 | 2:01.8 | 193 | 965 | 163 | 23 | 138 |
| 1:00:00.0 | 2,456 | 2:02.1 | 192 | 960 | 162 | 23 | 140 |
| 1:10:00.0 | 2,425 | 2:03.7 | 185 | 936 | 158 | 25 | 133 |
| 1:20:00.0 | 2,430 | 2:03.4 | 186 | 940 | 159 | 25 | 129 |
| 1:30:00.0 | 2,428 | 2:03.5 | 186 | 938 | 158 | 22 | 137 |
| 1:40:00.0 | 2,416 | 2:04.1 | 183 | 929 | 157 | 22 | 137 |
| 1:50:00.0 | 2,419 | 2:04.0 | 183 | 931 | 157 | 24 | 137 |
| 2:00:00.0 | 2,459 | 2:02.0 | 193 | 963 | 162 | 24 | 145 |
| 2:03:57.9 | 889 | 2:13.8 | 146 | 802 | 55 | 22 | 134 |
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