Mike De Petris 30:01 row
6,166
Meters
30:01.5
Time
2:26.0
Pace
349
Calories
109
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 129 |
March 08, 2026 12:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:01.5 | 6,166 | 2:26.0 | 112 | 686 | 349 | 19 | 109 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 54 | 22 | 110 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 57 | 21 | 106 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 60 | 19 | 110 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 700 | 59 | 18 | 108 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 678 | 58 | 19 | 106 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 61 | 20 | 116 |
| 30:01.5 | 4 | 3:07.5 | 53 | 482 | 0 | 0 | 115 |
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Workout Graph
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