Mike De Petris 22:24 row

4,618

Meters

22:24.6

Time

2:25.5

Pace

262

Calories

112

Heart Rate

Average Watts113
Calories Per Hour690
Stroke Rate22
Stroke Count497
Drag Factor119

March 08, 2026 12:15:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:24.6 4,618 2:25.5 113 690 262 22 112
5:00.0 988 2:31.8 100 644 54 22 113
10:00.0 1,059 2:21.6 123 723 61 22 116
15:00.0 1,066 2:20.7 126 732 62 22 119
20:00.0 1,004 2:29.4 105 661 56 22 105
22:24.6 502 2:24.0 117 703 29 22 107

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Workout Graph

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