Mike De Petris 30:04 row
6,422
Meters
30:04.3
Time
2:20.4
Pace
374
Calories
104
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 20 |
| Stroke Count | 627 |
| Drag Factor | 120 |
March 08, 2026 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:04.3 | 6,422 | 2:20.4 | 126 | 734 | 374 | 20 | 104 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 51 | 22 | 94 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 61 | 21 | 106 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 749 | 63 | 20 | 80 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 66 | 21 | 108 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 65 | 20 | 112 |
| 30:00.0 | 1,125 | 2:13.3 | 148 | 808 | 68 | 21 | 125 |
| 30:04.3 | 9 | 3:58.8 | 26 | 388 | 0 | 0 | 124 |
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Workout Graph
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