Mike De Petris 5000m row
5,000
Meters
18:23.0
Time
1:50.3
Pace
366
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 29 |
| Drag Factor | 125 |
February 28, 2026 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:23.0 | 5,000 | 1:50.3 | 261 | 1197 | 366 | 29 |
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 75 | 30 |
| 3:41.2 | 2,000 | 1:50.6 | 259 | 1190 | 73 | 29 |
| 3:42.3 | 3,000 | 1:51.1 | 255 | 1177 | 72 | 29 |
| 3:43.7 | 4,000 | 1:51.8 | 250 | 1160 | 72 | 29 |
| 3:38.5 | 5,000 | 1:49.2 | 268 | 1223 | 74 | 31 |