Mike De Petris 5000m row
5,000
Meters
18:17.7
Time
1:49.7
Pace
373
Calories
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
February 22, 2026 14:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:17.7 | 5,000 | 1:49.7 | 265 | 1210 | 373 | 30 |
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 75 | 30 |
| 3:39.8 | 2,000 | 1:49.9 | 264 | 1207 | 75 | 29 |
| 3:39.9 | 3,000 | 1:49.9 | 263 | 1206 | 74 | 30 |
| 3:41.4 | 4,000 | 1:50.7 | 258 | 1187 | 74 | 30 |
| 3:37.9 | 5,000 | 1:48.9 | 271 | 1231 | 75 | 32 |