Mike De Petris 4x1000m/2:30r row
4,000
Meters
15:22.8
Time
1:55.3
Pace
279
Calories
146
Heart Rate
| Rest Distance | 2,085 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,085 |
| Overall Time | 25:22.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 128 |
February 19, 2026 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.8 | 4,000 | 1:55.3 | 228 | 1084 | 28 | 146 |
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1034 | 28 | 139 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1098 | 28 | 149 |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 28 | 147 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 28 | 152 |
| r2,085 |
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Workout Graph
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