Mike De Petris 30:00 row
7,073
Meters
30:00.0
Time
2:07.2
Pace
451
Calories
123
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
February 19, 2026 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,073 | 2:07.2 | 170 | 884 | 451 | 20 | 123 |
| 6:00.0 | 1,370 | 2:11.3 | 154 | 831 | 84 | 20 | 119 |
| 12:00.0 | 1,418 | 2:06.9 | 171 | 888 | 90 | 20 | 120 |
| 18:00.0 | 1,429 | 2:05.9 | 175 | 902 | 92 | 20 | 120 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 888 | 91 | 19 | 126 |
| 30:00.0 | 1,439 | 2:05.0 | 179 | 915 | 94 | 21 | 134 |
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Workout Graph
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