Mike De Petris 30:00 row
7,068
Meters
30:00.2
Time
2:07.3
Pace
450
Calories
134
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 591 |
| Drag Factor | 130 |
February 18, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.2 | 7,068 | 2:07.3 | 169 | 883 | 450 | 19 | 134 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 71 | 19 | 131 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 20 | 130 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 75 | 19 | 133 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 75 | 20 | 135 |
| 25:00.0 | 1,179 | 2:07.2 | 170 | 884 | 76 | 20 | 135 |
| 30:00.0 | 1,198 | 2:05.2 | 178 | 913 | 77 | 21 | 141 |
| 30:00.2 | 1 | 1:40.0 | 350 | 1504 | 0 | 0 | 141 |
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Workout Graph
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