Mike De Petris 5x500m/1:30r row
2,500
Meters
9:04.6
Time
1:48.9
Pace
186
Calories
157
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,744 |
| Overall Time | 16:34.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 272 |
| Drag Factor | 130 |
February 18, 2026 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.6 | 2,500 | 1:48.9 | 271 | 1232 | 29 | 157 |
| 1:49.7 | 500 | 1:49.7 | 265 | 1212 | 30 | 154 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 30 | 157 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 29 | 155 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 30 | 158 |
| 1:46.7 | 500 | 1:46.7 | 288 | 1291 | 31 | 163 |
| r1,244 |
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Workout Graph
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