Mike De Petris 2x3000m/4:00r row
6,000
Meters
22:19.6
Time
1:51.6
Pace
438
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,560 |
| Overall Time | 30:19.6 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 130 |
February 18, 2026 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:19.6 | 6,000 | 1:51.6 | 252 | 1165 | 28 | |
| 11:09.9 | 3,000 | 1:51.6 | 251 | 1165 | 28 | |
| 11:09.7 | 3,000 | 1:51.6 | 252 | 1166 | 28 | |
| r1,560 |
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Workout Graph
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