Mike De Petris 4x1000m/2:00r row
4,000
Meters
14:43.6
Time
1:50.4
Pace
294
Calories
156
Heart Rate
| Rest Distance | 1,350 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,350 |
| Overall Time | 22:43.6 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 29 |
| Stroke Count | 436 |
| Drag Factor | 169 |
February 17, 2026 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.6 | 4,000 | 1:50.4 | 260 | 1193 | 29 | 156 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 29 | 155 |
| 3:41.7 | 1,000 | 1:50.8 | 257 | 1184 | 29 | 157 |
| 3:41.8 | 1,000 | 1:50.9 | 257 | 1183 | 30 | 155 |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 30 | 158 |
| r1,350 |
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Workout Graph
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