Mike De Petris 5x3:00/1:30r row
4,033
Meters
15:00.0
Time
1:51.5
Pace
294
Calories
154
Heart Rate
| Rest Distance | 1,221 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,254 |
| Overall Time | 22:30.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 28 |
| Stroke Count | 427 |
| Drag Factor | 160 |
February 16, 2026 20:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,033 | 1:51.5 | 252 | 1167 | 28 | 154 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 29 | 149 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 29 | 153 |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 28 | 156 |
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 28 | 154 |
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 28 | 160 |
| r1,221 |
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Workout Graph
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