Mike De Petris 20:00 row
5,152
Meters
20:00.0
Time
1:56.4
Pace
360
Calories
143
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 145 |
February 16, 2026 19:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,152 | 1:56.4 | 222 | 1062 | 360 | 25 | 143 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 73 | 25 | 136 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 68 | 25 | 135 |
| 12:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 70 | 26 | 142 |
| 16:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 73 | 26 | 148 |
| 20:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 76 | 27 | 155 |
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Workout Graph
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