Mike De Petris 6x300m/2:30r row
1,800
Meters
6:01.6
Time
1:40.4
Pace
149
Calories
161
Heart Rate
| Rest Distance | 2,561 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,361 |
| Overall Time | 21:01.6 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1488 |
| Stroke Rate | 38 |
| Stroke Count | 230 |
| Drag Factor | 153 |
February 12, 2026 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:01.6 | 1,800 | 1:40.4 | 345 | 1488 | 38 | 161 |
| 0:58.0 | 300 | 1:36.6 | 387 | 1633 | 47 | 158 |
| 1:01.5 | 300 | 1:42.5 | 325 | 1418 | 37 | 159 |
| 1:01.7 | 300 | 1:42.8 | 322 | 1407 | 35 | 161 |
| 1:01.3 | 300 | 1:42.1 | 328 | 1429 | 35 | 161 |
| 1:00.4 | 300 | 1:40.6 | 343 | 1480 | 37 | 163 |
| 0:58.7 | 300 | 1:37.8 | 374 | 1586 | 39 | 165 |
| r2,561 |
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Workout Graph
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