Mike De Petris 4x750m/3:00r row
3,000
Meters
10:39.0
Time
1:46.5
Pace
231
Calories
159
Heart Rate
| Rest Distance | 2,196 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,196 |
| Overall Time | 22:39.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 31 |
| Stroke Count | 332 |
| Drag Factor | 172 |
February 12, 2026 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.0 | 3,000 | 1:46.5 | 290 | 1297 | 31 | 159 |
| 2:36.2 | 750 | 1:44.1 | 310 | 1366 | 32 | 157 |
| 2:42.5 | 750 | 1:48.3 | 275 | 1247 | 30 | 158 |
| 2:40.7 | 750 | 1:47.1 | 285 | 1279 | 31 | 159 |
| 2:39.6 | 750 | 1:46.4 | 291 | 1300 | 32 | 163 |
| r2,196 |
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Workout Graph
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