Mike De Petris 15:00 row
3,114
Meters
15:00.8
Time
2:24.6
Pace
178
Calories
104
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 127 |
February 12, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.8 | 3,114 | 2:24.6 | 116 | 698 | 178 | 20 | 104 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 55 | 20 | 98 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 19 | 102 |
| 15:00.0 | 1,057 | 2:21.9 | 122 | 721 | 62 | 22 | 112 |
| 15:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 | 111 |
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Workout Graph
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