jonny wignall 6x500m/1:00r row
3,000
Meters
11:41.5
Time
1:56.9
Pace
203
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,098 |
| Overall Time | 17:41.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 362 |
| Drag Factor | 102 |
April 30, 2024 16:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.5 | 3,000 | 1:56.9 | 219 | 1041 | 30 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 31 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 31 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 31 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 31 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 31 | |
| r98 |
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