jonny wignall 500m SkiErg
500
Meters
2:27.6
Time
2:27.6
Pace
25
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 33 |
| Stroke Count | 80 |
| Drag Factor | 62 |
November 25, 2020 15:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:27.6 | 500 | 2:27.6 | 109 | 609 | 25 | 33 | 130 |
| 0:33.4 | 100 | 2:47.0 | 75 | 538 | 5 | 36 | 125 |
| 0:28.6 | 200 | 2:23.0 | 120 | 629 | 5 | 34 | 131 |
| 0:28.9 | 300 | 2:24.5 | 116 | 622 | 5 | 33 | 133 |
| 0:28.4 | 400 | 2:22.0 | 122 | 633 | 5 | 32 | 132 |
| 0:28.3 | 500 | 2:21.5 | 124 | 636 | 5 | 30 | 131 |
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Workout Graph
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