jonny wignall 5000m row
5,000
Meters
24:59.9
Time
2:29.9
Pace
279
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 600 |
| Drag Factor | 103 |
November 22, 2020 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:59.9 | 5,000 | 2:29.9 | 104 | 669 | 279 | 24 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 682 | 55 | 26 |
| 4:44.5 | 2,000 | 2:22.2 | 122 | 708 | 56 | 24 |
| 4:44.7 | 3,000 | 2:22.3 | 121 | 708 | 56 | 25 |
| 5:55.9 | 4,000 | 2:57.9 | 62 | 566 | 56 | 21 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 708 | 56 | 26 |
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Workout Graph
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