jonny wignall 10:00 row
2,103
Meters
10:00.0
Time
2:22.6
Pace
116
Calories
123
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 102 |
November 13, 2020 14:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,103 | 2:22.6 | 121 | 696 | 116 | 26 | 123 |
| 2:00.0 | 416 | 2:24.2 | 117 | 690 | 23 | 27 | 119 |
| 4:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 25 | 120 |
| 6:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 26 | 124 |
| 8:00.0 | 421 | 2:22.5 | 121 | 690 | 23 | 26 | 126 |
| 10:00.0 | 429 | 2:19.8 | 128 | 720 | 24 | 27 | 128 |
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Workout Graph
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