jonny wignall 6x500m/1:00r row
3,000
Meters
12:42.1
Time
2:07.0
Pace
185
Calories
| Rest Distance | 124 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,124 |
| Overall Time | 18:42.1 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 382 |
| Drag Factor | 116 |
August 30, 2020 10:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.1 | 3,000 | 2:07.0 | 171 | 873 | 30 | |
| 2:10.0 | 500 | 2:10.0 | 159 | 830 | 29 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 29 | |
| 2:07.7 | 500 | 2:07.7 | 168 | 873 | 30 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 832 | 31 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 31 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 30 | |
| r124 |
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Workout Graph
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