jonny wignall 1000m row
1,000
Meters
4:21.7
Time
2:10.8
Pace
59
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 92 |
August 17, 2020 10:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:21.7 | 1,000 | 2:10.8 | 156 | 811 | 59 | 30 | 119 |
| 0:56.1 | 200 | 2:20.2 | 127 | 705 | 11 | 29 | 112 |
| 0:51.0 | 400 | 2:07.5 | 169 | 847 | 12 | 32 | 123 |
| 0:51.0 | 600 | 2:07.5 | 169 | 847 | 12 | 31 | 124 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 30 | 120 |
| 0:51.8 | 1,000 | 2:09.5 | 161 | 833 | 12 | 29 | 120 |
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Workout Graph
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