jonny wignall 5000m row
5,000
Meters
24:36.7
Time
2:27.6
Pace
288
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 26 |
| Stroke Count | 647 |
| Drag Factor | 96 |
August 15, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:36.7 | 5,000 | 2:27.6 | 109 | 702 | 288 | 26 |
| 4:45.6 | 1,000 | 2:22.8 | 120 | 705 | 56 | 27 |
| 6:18.9 | 2,000 | 3:09.4 | 51 | 532 | 56 | 21 |
| 4:34.0 | 3,000 | 2:17.0 | 136 | 762 | 58 | 28 |
| 4:29.2 | 4,000 | 2:14.6 | 144 | 789 | 59 | 29 |
| 4:29.1 | 5,000 | 2:14.5 | 144 | 789 | 59 | 29 |
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Workout Graph
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