jonny wignall 5x500m/1:00r SkiErg
2,500
Meters
9:56.4
Time
1:59.2
Pace
165
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,631 |
| Overall Time | 14:56.4 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 38 |
| Stroke Count | 392 |
| Drag Factor | 74 |
August 09, 2020 10:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.4 | 2,500 | 1:59.2 | 206 | 995 | 38 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 992 | 39 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 38 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 38 | |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 39 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 40 | |
| r131 |
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Workout Graph
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