jonny wignall 4x500m/1:00r SkiErg
2,000
Meters
8:55.6
Time
2:13.9
Pace
117
Calories
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,086 |
| Overall Time | 12:55.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 42 |
| Stroke Count | 378 |
| Drag Factor | 71 |
August 02, 2020 09:31:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.6 | 2,000 | 2:13.9 | 146 | 786 | 42 | |
| 2:13.5 | 500 | 2:13.5 | 147 | 782 | 40 | |
| 2:17.0 | 500 | 2:17.0 | 136 | 762 | 40 | |
| 2:15.5 | 500 | 2:15.5 | 141 | 770 | 41 | |
| 2:09.6 | 500 | 2:09.6 | 161 | 833 | 46 | |
| r86 |
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Workout Graph
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