jonny wignall 4x500m/1:00r row
2,000
Meters
6:57.5
Time
1:44.3
Pace
156
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,105 |
| Overall Time | 10:57.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 32 |
| Stroke Count | 232 |
| Drag Factor | 123 |
August 02, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.5 | 2,000 | 1:44.3 | 308 | 1345 | 32 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 33 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 33 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 33 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 32 | |
| r105 |
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Workout Graph
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