jonny wignall 6x500m/1:00r row
3,000
Meters
10:26.1
Time
1:44.3
Pace
234
Calories
167
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,128 |
| Overall Time | 16:26.1 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 32 |
| Stroke Count | 345 |
| Drag Factor | 124 |
July 16, 2020 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.1 | 3,000 | 1:44.3 | 308 | 1345 | 32 | 167 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 32 | 156 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 32 | 165 |
| 1:44.5 | 500 | 1:44.5 | 307 | 1343 | 33 | 167 |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 33 | 171 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 33 | 173 |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 34 | 175 |
| r128 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.