jonny wignall 500m row
500
Meters
1:57.1
Time
1:57.1
Pace
30
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 33 |
| Stroke Count | 64 |
| Drag Factor | 111 |
July 12, 2020 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.1 | 500 | 1:57.1 | 218 | 922 | 30 | 33 |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 6 | 34 |
| 0:23.2 | 200 | 1:56.0 | 224 | 931 | 6 | 36 |
| 0:23.5 | 300 | 1:57.5 | 216 | 919 | 6 | 33 |
| 0:24.0 | 400 | 2:00.0 | 203 | 900 | 6 | 33 |
| 0:23.4 | 500 | 1:57.0 | 219 | 923 | 6 | 31 |
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Workout Graph
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