jonny wignall 4x1000m/2:00r SkiErg
4,000
Meters
18:20.1
Time
2:17.5
Pace
233
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,079 |
| Overall Time | 26:20.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 34 |
| Stroke Count | 632 |
| Drag Factor | 87 |
July 03, 2020 16:15:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.1 | 4,000 | 2:17.5 | 135 | 762 | 34 | |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 648 | 32 | |
| 4:40.0 | 1,000 | 2:20.0 | 128 | 732 | 34 | |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 35 | |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 907 | 36 | |
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.