jonny wignall 500m SkiErg
500
Meters
3:07.0
Time
3:07.0
Pace
25
Calories
119
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 42 |
| Stroke Count | 133 |
| Drag Factor | 62 |
May 09, 2020 10:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:07.0 | 500 | 3:07.0 | 54 | 481 | 25 | 42 | 119 |
| 0:43.2 | 100 | 3:36.0 | 35 | 416 | 5 | 72 | 124 |
| 0:38.1 | 200 | 3:10.5 | 51 | 472 | 5 | 33 | 117 |
| 0:35.3 | 300 | 2:56.5 | 64 | 509 | 5 | 34 | 119 |
| 0:35.5 | 400 | 2:57.5 | 63 | 507 | 5 | 34 | 119 |
| 0:35.0 | 500 | 2:55.0 | 65 | 514 | 5 | 36 | 119 |
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Workout Graph
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