jonny wignall 10x0:30/0:30r SkiErg
1,123
Meters
5:00.0
Time
2:13.5
Pace
63
Calories
145
Heart Rate
| Rest Distance | 260 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,383 |
| Overall Time | 10:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 50 |
| Stroke Count | 261 |
| Drag Factor | 61 |
May 06, 2020 11:09:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,123 | 2:13.5 | 147 | 756 | 50 | 145 |
| 0:30.0 | 98 | 2:33.0 | 98 | 600 | 44 | 120 |
| 0:30.0 | 105 | 2:22.8 | 120 | 600 | 44 | 136 |
| 0:30.0 | 112 | 2:13.9 | 146 | 720 | 48 | 139 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 50 | 145 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 52 | 151 |
| 0:30.0 | 115 | 2:10.4 | 158 | 840 | 52 | 151 |
| 0:30.0 | 117 | 2:08.2 | 166 | 840 | 52 | 153 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 52 | 153 |
| 0:30.0 | 114 | 2:11.5 | 154 | 720 | 54 | 154 |
| 0:30.0 | 116 | 2:09.3 | 162 | 840 | 54 | 154 |
| r260 |
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Workout Graph
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