jonny wignall 6x1000m/2:00r row
6,000
Meters
24:04.5
Time
2:00.3
Pace
397
Calories
156
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,089 |
| Overall Time | 36:04.5 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 688 |
| Drag Factor | 115 |
May 04, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.5 | 6,000 | 2:00.3 | 201 | 989 | 28 | 156 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 27 | 129 |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 27 | 152 |
| 3:39.2 | 1,000 | 1:49.6 | 266 | 1198 | 30 | 171 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 31 | 172 |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1024 | 29 | 168 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 846 | 27 | 148 |
| r89 |
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Workout Graph
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