jonny wignall 4284m row
4,284
Meters
18:48.8
Time
2:11.7
Pace
257
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 28 |
| Stroke Count | 529 |
| Drag Factor | 112 |
April 27, 2020 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.8 | 4,284 | 2:11.7 | 153 | 819 | 257 | 28 |
| 2:25.5 | 500 | 2:25.5 | 114 | 692 | 28 | 28 |
| 2:14.6 | 1,000 | 2:14.6 | 144 | 775 | 29 | 29 |
| 2:12.9 | 1,500 | 2:12.9 | 149 | 812 | 30 | 29 |
| 2:09.9 | 2,000 | 2:09.9 | 160 | 831 | 30 | 28 |
| 2:08.6 | 2,500 | 2:08.6 | 165 | 839 | 30 | 28 |
| 2:08.3 | 3,000 | 2:08.3 | 166 | 869 | 31 | 28 |
| 2:08.2 | 3,500 | 2:08.2 | 166 | 870 | 31 | 28 |
| 2:07.7 | 4,000 | 2:07.7 | 168 | 873 | 31 | 28 |
| 1:13.1 | 4,284 | 2:08.6 | 164 | 837 | 17 | 27 |
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Workout Graph
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