jonny wignall 30:00 row
7,135
Meters
30:00.0
Time
2:06.1
Pace
448
Calories
145
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
| Stroke Count | 805 |
| Drag Factor | 110 |
April 20, 2020 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,135 | 2:06.1 | 174 | 896 | 448 | 27 | 145 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 90 | 28 | 138 |
| 12:00.0 | 1,433 | 2:05.6 | 177 | 900 | 90 | 27 | 143 |
| 18:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 26 | 147 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 890 | 89 | 27 | 147 |
| 30:00.0 | 1,425 | 2:06.3 | 174 | 890 | 89 | 27 | 152 |
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Workout Graph
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