jonny wignall 5000m row
5,000
Meters
20:55.1
Time
2:05.5
Pace
314
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 29 |
| Stroke Count | 609 |
| Drag Factor | 102 |
April 03, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:55.1 | 5,000 | 2:05.5 | 177 | 900 | 314 | 29 |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 874 | 62 | 30 |
| 4:05.3 | 2,000 | 2:02.6 | 190 | 939 | 64 | 29 |
| 4:10.4 | 3,000 | 2:05.2 | 178 | 905 | 63 | 29 |
| 4:14.1 | 4,000 | 2:07.0 | 171 | 878 | 62 | 29 |
| 4:10.2 | 5,000 | 2:05.1 | 179 | 906 | 63 | 29 |
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Workout Graph
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