jonny wignall 5000m row
5,000
Meters
23:16.6
Time
2:19.6
Pace
301
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 610 |
| Drag Factor | 117 |
March 22, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.6 | 5,000 | 2:19.6 | 128 | 775 | 301 | 26 |
| 4:37.5 | 1,000 | 2:18.7 | 131 | 739 | 57 | 28 |
| 5:47.8 | 2,000 | 2:53.9 | 67 | 610 | 59 | 21 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 29 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 843 | 61 | 28 |
| 4:15.3 | 5,000 | 2:07.6 | 168 | 874 | 62 | 27 |
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Workout Graph
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