jonny wignall 8x500m/1:00r row
4,000
Meters
15:11.0
Time
1:53.8
Pace
278
Calories
154
Heart Rate
| Rest Distance | 134 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,134 |
| Overall Time | 23:11.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 115 |
March 16, 2020 16:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.0 | 4,000 | 1:53.8 | 237 | 1098 | 30 | 154 |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 30 | 139 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 30 | 145 |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 30 | 148 |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 30 | 153 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1111 | 31 | 158 |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 31 | 161 |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 31 | 163 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 30 | 166 |
| r134 |
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Workout Graph
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