jonny wignall 500m row
500
Meters
1:44.6
Time
1:44.6
Pace
37
Calories
107
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 40 |
| Stroke Count | 71 |
| Drag Factor | 106 |
March 01, 2020 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.6 | 500 | 1:44.6 | 306 | 1273 | 37 | 40 | 107 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 40 | 119 |
| 0:19.9 | 200 | 1:39.5 | 355 | 1447 | 8 | 42 | 113 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1432 | 8 | 45 | 111 |
| 0:21.4 | 400 | 1:47.0 | 286 | 1177 | 7 | 39 | 100 |
| 0:22.4 | 500 | 1:52.0 | 249 | 1125 | 7 | 38 | 92 |
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Workout Graph
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