jonny wignall 5000m row
5,000
Meters
19:50.0
Time
1:59.0
Pace
333
Calories
165
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 596 |
| Drag Factor | 111 |
February 27, 2020 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.0 | 5,000 | 1:59.0 | 208 | 1007 | 333 | 29 | 165 |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1014 | 67 | 29 | 152 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 30 | 164 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 993 | 66 | 30 | 166 |
| 3:59.2 | 4,000 | 1:59.6 | 205 | 993 | 66 | 30 | 171 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1020 | 67 | 30 | 176 |
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