jonny wignall 1000m row
1,000
Meters
4:25.2
Time
2:12.6
Pace
59
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 27 |
| Stroke Count | 123 |
| Drag Factor | 117 |
February 21, 2020 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:25.2 | 1,000 | 2:12.6 | 150 | 800 | 59 | 27 | 140 |
| 0:54.9 | 200 | 2:17.2 | 135 | 721 | 11 | 28 | 136 |
| 0:52.5 | 400 | 2:11.2 | 155 | 822 | 12 | 29 | 140 |
| 0:53.1 | 600 | 2:12.7 | 150 | 813 | 12 | 28 | 140 |
| 0:52.3 | 800 | 2:10.7 | 157 | 826 | 12 | 28 | 143 |
| 0:52.4 | 1,000 | 2:11.0 | 156 | 824 | 12 | 26 | 144 |
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Workout Graph
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