jonny wignall 30:00 row
6,813
Meters
30:00.0
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 109 |
December 15, 2019 10:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,813 | 2:12.1 | 152 | 818 | 409 | 26 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 750 | 75 | 27 |
| 12:00.0 | 1,351 | 2:13.2 | 148 | 800 | 80 | 27 |
| 18:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 26 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 850 | 85 | 26 |
| 30:00.0 | 1,402 | 2:08.3 | 165 | 860 | 86 | 26 |
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Workout Graph
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