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jonny wignall 30x0:30/0:30r row

3,537

Meters

15:00.0

Time

2:07.2

Pace

212

Calories

Rest Distance2,964
Rest Time15:00.0
Overall Distance6,501
Overall Time30:00.0
Average Watts170
Calories Per Hour848
Stroke Rate29
Stroke Count811
Drag Factor109

December 11, 2019 12:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,537 2:07.2 170 848 29
0:30.0 109 2:17.6 134 720 32
0:30.0 116 2:09.3 162 840 32
0:30.0 116 2:09.3 162 840 30
0:30.0 112 2:13.9 146 720 30
0:30.0 130 1:55.3 228 1080 30
0:30.0 109 2:17.6 134 720 28
0:30.0 134 1:51.9 250 1080 30
0:30.0 109 2:17.6 134 720 28
0:30.0 116 2:09.3 162 840 28
0:30.0 120 2:05.0 179 840 28
0:30.0 114 2:11.5 154 720 28
0:30.0 122 2:02.9 188 840 28
0:30.0 123 2:01.9 193 960 30
0:30.0 127 1:58.1 212 960 30
0:30.0 116 2:09.3 162 840 30
0:30.0 115 2:10.4 158 840 28
0:30.0 138 1:48.6 273 1200 30
0:30.0 112 2:13.9 146 720 28
0:30.0 116 2:09.3 162 840 32
0:30.0 116 2:09.3 162 840 30
0:30.0 93 2:41.2 83 600 24
0:30.0 116 2:09.3 162 840 30
0:30.0 122 2:02.9 188 840 30
0:30.0 115 2:10.4 158 840 30
0:30.0 123 2:01.9 193 960 32
0:30.0 119 2:06.0 175 840 30
0:30.0 121 2:03.9 184 840 30
0:30.0 117 2:08.2 166 840 30
0:30.0 117 2:08.2 166 840 30
0:30.0 122 2:02.9 188 840 32
r2,964

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