jonny wignall 20:00 row
4,720
Meters
20:00.0
Time
2:07.1
Pace
292
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 113 |
December 01, 2019 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,720 | 2:07.1 | 170 | 876 | 292 | 29 |
| 4:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 28 |
| 8:00.0 | 943 | 2:07.2 | 170 | 870 | 58 | 28 |
| 12:00.0 | 949 | 2:06.4 | 173 | 885 | 59 | 30 |
| 16:00.0 | 933 | 2:08.6 | 165 | 855 | 57 | 30 |
| 20:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 31 |
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Workout Graph
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