jonny wignall 20:00 row
4,628
Meters
20:00.0
Time
2:09.6
Pace
282
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 109 |
November 28, 2019 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,628 | 2:09.6 | 161 | 846 | 282 | 27 |
| 4:00.0 | 907 | 2:12.3 | 151 | 810 | 54 | 27 |
| 8:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 28 |
| 12:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 28 |
| 16:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 27 |
| 20:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.